Self-help Stress routine
What with everything going on in the world today, it can be quite an unsettling time and you could be feeling more stressed than normal. Reflexology can really help to calm the mind, ease your stresses, and restore the body back to how it should be working. I normally work on the feet, but you can also practice reflexology on yourself on your hands, and although it's not as relaxing as having someone do it for you, it's still beneficial!
So why not try it for yourself? Put on some calming music, light your favourite candle, and grab some hand cream. Rub the cream in first and give yourself a general hand massage, then work the following areas.
Georgie created "Retreat 4 Your Feet" in 2011. The blog includes fun facts, personal stories, and general information.