We are over halfway into April and have had some glimpses of Spring. The arrival of Spring, brings dread for some people, as they are prone to allergies. 16 million people in Britain suffer from hay fever. Reflexology can help to bring ease to the symptoms that come with allergies. By working on pressure points for sinuses, head, chest, lungs, and lymphatic system, symptoms can feel better. Some people actually report feeling like their sinuses are being cleared as a reflexologist works on that point of their foot. You could also try mixing dried herbs together to make a soothing tea:
-Elderflower is a great decongestant
-Eyebright can help irritated eyes
-Nettle is a natural anti-histamine
Georgie created "Retreat 4 Your Feet" in 2011. The blog includes fun facts, personal stories, and general information.