Many of us do not realise the importance of drinking water and as a result are not drinking enough of it. The guidelines for drinking water are different for each person, depending on gender, activity, size etc. When our bodies are dehydrated there are many common signs such as:
I recently took part in a fascinating short course which has given me new techniques and understanding.
The course took place last Monday, and was run by Louise Keet of London School of Reflexology, who I did my Pregnancy Reflexology course with.
It was a fascinating course, teaching us how to do a short powerful treatment ranging from 15 minutes to half an hour, aimed at corporate clients, mother toddler groups, parties, hospices to name a few.
We then looked at using chakras to unblock energies in treatments. There are 7 ascending chakras that run down the body, which have a relationship to one of the various glands in the body's endocrine system. The aim of this treatment is to clear blockages in these chakras and help the energy in our body to flow freely. Energies can become blocked which causes illness and disease. These blockages can be caused by our reactions to traumatic experiences, where our bodies create armour to protect us from adverse life experiences.
The treatment is extremely powerful- as hinted at in its name, and can cause you to drift into another world!
Let me know if you would like to book this wonderful treatment, available to everyone. I look forward to seeing you in the future.
Georgie created "Retreat 4 Your Feet" in 2011. The blog includes fun facts, personal stories, and general information.