Retreat 4 Your Feet Reflexology
  • Home
  • About
  • Treatments
    • Treatment List & Prices
    • Maternity Reflexology
    • Hot Stone Reflexology
    • AromaReflex
    • Reflexology Lymph Drainage
    • Natural Facelift Massage
    • Pamper Parties
    • Gift Vouchers
    • Corona Virus Risk Assessment
  • Testimonials
  • Blog
  • Friends
  • Contact

Taking a break...for now!

23/3/2020

0 Comments

 
Picture
To all my lovely clients,
👣
In line with all of the advice surrounding Covid-19 I have now decided to temporarily close my treatment rooms and stop treating clients. It’s been a really tough decision for me to make and I feel as though I’ve been going back and forth all weekend, but hopefully now I’ve had the decision, I’ll feel more settled. I know in my heart it’s the right thing to do and feel so lucky to have a job I wanted to cling onto so badly.
👣
Just know that this time will pass and I will be back treating as soon as I can! Stay happy, well and healthy.
👣
All the best,
👣
Georgie✌️💕💚👣
#retreat4yourfeet #reflexologist #covid19
0 Comments

March Challenge

27/2/2020

0 Comments

 
It's nearly March...which should mean we're nearly into Spring, so fingers crossed it warms up soon.

My monthly challenge for March is to stop using disposable/single-use plastics. I was quite shocked by the state of one of the beaches we visited in Mexico over Christmas. Along the shoreline there was a plethora of washed up plastics. There were various different sachets, plastic bags, tooth floss sticks, an asthma pump, toothbrushes, shoes, a comb, and those horrid 6-pack rings for cans. I'll always remember a shocking video I saw circulating the internet of a sea turtle with a plastic straw stuck in it's nostril. It actually moved me to tears, and definitely had the intended impact on me to stop using straws. There are lots of amazing organisations out there trying to stop the problem of plastics littering our sea/beaches (4Ocean), and cutting down on our use of single use plastics (Greenpeace). Why not join me in my challenge this month???
Picture
0 Comments

February Challenge

4/2/2020

0 Comments

 
This month my monthly challenge is: Dry February. Controversially swapping January for February...I'm already feeling better for it, not that I drank loads before but it's just nice to have an excuse when you go out and it saves a few pennies. A month off alcohol makes me feel so much more alert, productive, healthy and rested.

As we all know it's Valentine's Day on Friday. Why don't you think about your feet this Valentine's Day and show them some love by booking them in for some reflexology this. I can also do vouchers, so get in touch if you'd like to buy one for friends, family and loved ones, and we can arrange that.
Picture
0 Comments

Happy New Year!

20/1/2020

0 Comments

 
​Happy New Year and I hope your Christmas was nice and restful! I've been back from Mexico for a week now and I'm feeling refreshed and ready for 2020. I've been very busy with clients, I've been healthy eating and exercising to keep the post holiday blues at bay and I'm all caught up on sleep lost from jet lag. I hope your Monday isn't too blue...

Mexico was amazing. The sea was unlike anything I've ever seen, with so many different shades of blue, and of course it was lovely to be in the sun to help break up the English Winter. I had reflexology twice while I was away and learnt that the Mexican way of reflexology is VERY different! They focus on digging deep into certain pressure points that are so painful it made me tense up and sweat. I wouldn't say it was the most relaxing experience at all, but I can now say I've experienced reflexology in Mexico! 

I'm back on my monthly resolutions this year, and January's is to stop saying "like". I'm finding this really difficult and although I think I've started saying it less, I don't think I'll be able to give it up completely! Next month is "Dry February" and I'm looking forward to a productive month. 

Get in touch to book yourself in for a treatment and give yourself something to look forward to. 
0 Comments

Loyalty Cards

19/12/2019

0 Comments

 
Coming in 2020! Retreat 4 Your Feet will be giving out loyalty cards where every 10th treatment is half price. This is to say thank you to all my loyal clients after they have used the introductory offer of 6 sessions + `1 free. 
Picture
0 Comments

Monthly Resolutions 2019-20

19/12/2019

0 Comments

 
As the year draws to an end, I've been thinking about my 2020 resolutions, the ones I've done in 2019 and why I actually do this! 

I've done monthly resolutions for the last 2 years, and it's not something I'm giving up just yet...even though it becomes harder each year to think up 12 new or unique challenges for the year. I love having a new and different focus each month, and a month seems more of a doable task than a whole year! Sometimes I struggle to complete a whole month, but we are only human after all.

This year I've struggled with some more than others. Here's a round up of what my challenges have been:
January- Whole30
I did this one last year, and I always find it's such a great way to reset the body after an overindulgent Christmas. A lot of people judge Whole30 before they've tried it, thinking there won't be enough choice of what to eat, and that the foods you're allowed to eat are boring. You do need to be a bit more experimental, and plan ahead a bit more than normal, but I would really recommend doing this to anyone! There are loads of Whole30 recipes online and the cookbooks are great too. 
​
February- 2 Veg days a week
Another great one that I found very easy to do. I loved getting experimental with my veggie recipes and trying lots of new things. 

March- New recipe each week
One to get even more experimental in the kitchen! I love cooking and trying new recipes, and having this challenge gave me a focus to get out of the routine of always cooking my favourite things. 

April- No shopping
I failed! I was good at this one last year, but this year I had 2 weddings in April and one of them was in Girona...so I had to do some shopping! Next year I'll try again...

May- New workout app
A good one to do before my wedding!

June- Calm app
I had my wedding in June so to keep me cool, calm and collected I did a daily meditation session on the Calm app, which I found was great. 

July-  Read an interesting book
The book I chose was "A Little History of the World". I am admittedly still trying to get through this book...

August- explore London
This one didn't go so well...I was hardly in London during August so I found it hard to fit exploring London into the time that I was here. I managed to go to Kew Gardens to see the Chihuly exhibition, which was great, but that was about it. 
​
September- Learn anatomy
I really enjoyed going back to my physiology and anatomy book to study in between clients and found I picked up on bits of information than I had the first time I studied.

October- less time on social media
This one is always a great one. Delete Instagram, Facebook and any other accounts you have off your phone to avoid any temptation! 

November- phone off 8pm-8am
Another one that's very tough, and I did find myself going past the 8pm switch off most evenings, but this is mainly because most evenings I finish clients at 8pm and then use that time to catch up on emails etc. So maybe next time I'll set a more realistic time of 9.30pm. 

December- Get that body moving! 
I find that I have to force myself some evenings to do my stretching sessions, but it was always worth it. 

New Resolutions for 2020 coming soon...
0 Comments

December's Monthly Challenge

5/12/2019

0 Comments

 
View this post on Instagram

December’s monthly challenge...exercise motivation in December goes slightly out the window as it gets colder and darker, so my challenge is to keep on moving! I’m going to try and really focus on stretching in the morning, between clients and before bed so that my back doesn’t get so sore as it’s always a very busy month and I don’t make time to stretch. I’m starting to think about my monthly challenges for next year so if anyone has any ideas/recommendations then let me know! #retreat4yourfeet #reflexologist #reflexology #staywell #keepmoving #wellness #wellbeing #exercisemotivation #motivation #december

A post shared by Georgie Hawes (@retreat4yourfeet_reflexology) on Dec 2, 2019 at 8:45am PST

0 Comments

Christmas gift vouchers

5/12/2019

0 Comments

 
Gift vouchers can be purchased for any treatments so let me know if you'd like to arrange purchasing one so that you can give that special someone the gift of relaxation and something different! 
Picture
0 Comments

Hamna Tabu- Teddington Treatment Room

19/11/2019

0 Comments

 
View this post on Instagram

Nothing better than a reflexology treatment at the end of the day to: □ set you up for a good nights sleep □ help you release any stress and tension you’ve built up throughout the day □ help you to relax and unwind This was a very rare treat for my husband. Everyone always says “you’re so lucky, you must get treatments all the time”, but in reality I hardly ever have time to treat him, so it is always a treat when I do!...and nice for him to try out the Hamna Tabu treatment room almost a year after I opened it □ #retreat4yourfeet #reflexology #reflexologist #londonreflexologist #treatmentroom #raretreat #treatyourself #hamptonwick #teddington #putney #wellness #wellbeing #sleepwell #hamnatabu

A post shared by Georgie Hawes (@retreat4yourfeet_reflexology) on Nov 19, 2019 at 4:42am PST

0 Comments

November Monthly Challenge

13/11/2019

0 Comments

 
Sticking with the digital detox theme this month by setting myself the challenge of keeping my phone off between 8pm to 8am...
View this post on Instagram

November’s challenge! Soon to be switching off... #retreat4yourfeet #reflexology #reflexologistslondon #screentime #novemberchallenge #monthlychallenge #phoneoff #digitaldetox

A post shared by Georgie Hawes (@retreat4yourfeet_reflexology) on Nov 1, 2019 at 12:18pm PDT

0 Comments
<<Previous
Forward>>

    Author

    Georgie created "Retreat 4 Your Feet" in 2011. The blog includes fun facts, personal stories, and general information.

    Categories

    All
    Allergies
    Aromareflex
    Aromatherapy
    ART Advanced Reflexology Technique
    ART- Advanced Reflexology Technique
    Birth Doula
    Chakras
    Charcoal Water
    Christmas
    Corporate
    Corporate Reflexology
    Covid 19
    Covid-19
    CPD Courses
    Detoxing
    Energy
    Essential Oils
    Exercise
    Facial Massage
    Fact
    Festival
    Flovibe
    GDPR Data Protection Policy
    GDPR Privacy Policy
    Gift Voucher
    Gift Vouchers
    Hamna Tabu
    Hanne Marquardt
    Health
    Hot Stone Reflexology
    Immune System
    Labour Inducing
    Lovefit Festival
    Loyalty Cards
    Maternity Reflexology
    Menopause
    Meridians
    Monthly Resolutions
    Mother's Day
    Natural Facelift Massage
    Neals Yard Remedies
    Offers
    Pamper Party
    Power Reflexology
    Promotion
    Reflexology
    Reflexology And Cancer
    Reflexology Facts
    Reflexology In Teddington
    Reflexology Lymph Drainage
    Reflexotherapy
    Relax
    Retreat
    Self-help Reflexology
    Sleep
    Sleep Problems
    Spring
    Stress
    Summer
    Teddington Treatment Room
    Ted Talks
    Tony Porter
    Treatment Room
    Treatment Voucher
    Unwind
    Valentines Day
    Water
    Wellbeing
    Well Being
    Wellness
    Whole30
    Yoga
    Yoga Nidra

    RSS Feed

​I look forward to treating you soon!

Opening Hours

Monday-Friday
​10am-7.30pm

Last appointment 6.30pm
Sat: 10am-12pm
Hampton Wick treatment room only

Telephone

0780 507 5901

Email

retreat4yourfeet@hotmail.co.uk
Privacy Policy
  • Home
  • About
  • Treatments
    • Treatment List & Prices
    • Maternity Reflexology
    • Hot Stone Reflexology
    • AromaReflex
    • Reflexology Lymph Drainage
    • Natural Facelift Massage
    • Pamper Parties
    • Gift Vouchers
    • Corona Virus Risk Assessment
  • Testimonials
  • Blog
  • Friends
  • Contact