I hope you had a lovely Easter!
I had a very relaxing break in Devon, which included loads of long walks around the coast, long pub lunches, getting stuck in the snow in a very impractical car, and even a (very quick!) swim in the sea. I love my job to bits, so I am very lucky, but everyone needs a break at times! It's a good way to reset, and I always feel so invigorated returning to my clients after a break.
April's monthly challenge is to do daily Nike workouts. The Nike workout app is great as it has workouts ranging from 5 minutes to 45 minutes and they can be done anywhere at anytime that suits you. I've been combining it with my usual running, pilates and yoga sessions. I'm 5 days in and hoping I'll be able to keep up this challenge.
Glimpses of Spring are starting to show now. The treatment room was bathed in sunshine last week, making it an even nicer place to work in!
Do get in touch if you'd like to book in a treatment.
Georgie created "Retreat 4 Your Feet" in 2011. The blog includes fun facts, personal stories, and general information.