Happy New Year!

​Happy New Year and I hope your Christmas was nice and restful! I've been back from Mexico for a week now and I'm feeling refreshed and ready for 2020. I've been very busy with clients, I've been healthy eating and exercising to keep the post holiday blues at bay and I'm all caught up on sleep lost from jet lag. I hope your Monday isn't too blue...

Mexico was amazing. The sea was unlike anything I've ever seen, with so many different shades of blue, and of course it was lovely to be in the sun to help break up the English Winter. I had reflexology twice while I was away and learnt that the Mexican way of reflexology is VERY different! They focus on digging deep into certain pressure points that are so painful it made me tense up and sweat. I wouldn't say it was the most relaxing experience at all, but I can now say I've experienced reflexology in Mexico! 

I'm back on my monthly resolutions this year, and January's is to stop saying "like". I'm finding this really difficult and although I think I've started saying it less, I don't think I'll be able to give it up completely! Next month is "Dry February" and I'm looking forward to a productive month. 

Get in touch to book yourself in for a treatment and give yourself something to look forward to.