I have finally got round to writing my monthly resolutions for 2019! I've started January with Whole30 which is a great way to kick start the year.
Whole30 is all about eating foods that are natural, non-refined, and good for your body. It cuts out sugar, dairy, gluten, grains, additives, legumes, alcohol and carbohydrates for 30 days. During these 30 days you can definitely notice differences- in energy levels and general well-being. I love doing it in January to help reset the body for the year ahead.
I've tried to be realistic with my goals this year as it's going to be a busy year for me what with planning my wedding! I've focused on goals that will keep me interested, and active.
Georgie created "Retreat 4 Your Feet" in 2011. The blog includes fun facts, personal stories, and general information.